How to Care for and Maintain the Health of the Skin

How to Care for and Maintain the Health of the Skin

The skin is the body part that is most important to support the appearance of a person. So the importance of the parts of the body that this one makes a lot of people who do everything they can to keep the health level. Even they are willing to spend the cost up to tens of millions of dollars for the sake of obtaining a healthy skin appearance. In fact, if they want to learn a little, they don't need to pour a lot of funds to do plastic surgery or another treatment.

How to Care for and Maintain the Health of the Skin
How? Here I will give tips for caring for the health of the skin to stay bright and healthy.

Drink A Lot Of Water

Water is a natural resource that is able to provide millions of benefits on living creatures. One of the most prominent benefits is to maintain the health of the skin. By drinking water, you will be spared from the stress of the skin. In addition to avoiding the stress of the skin, water can also rid you of skin wrinkles. A minimal amount of water should you consume for each day is 8 glasses. How to drink it was not the origin of the drink. You have to drink it little by little to be more long-lasting in the body.

Enough sleep

The second way to keep skin healthy is to set the sleep time correctly. According to research, someone who is lack of sleep the skin will become dull, fast wrinkles and skin tone becomes uneven. Therefore, for those of you who want the skin healthy and supple, you have to set the sleep timer. The standard sleep time in a 24 hour period is 7 hours. In a time of 7 hours, the skin will regenerate so the next day you will look fresher.

In addition to keeping the break time, you can also maintain the health of the skin by means of avoiding sunlight directly. Direct sunlight will make your skin becomes dull and dry. Because of that, you have to wear a jacket or sweater when they want to go out of the house.

Avoid Foods Containing Sugar

The next step to keep skin healthy is to avoid foods that contain lots of sugar. According to research, foods containing sugar is too high will cause collagen and elastin damage. If it were so, your skin will become wrinkled and sagging. Because that's the limit the consumption of sugar so your skin stays fresh and healthy. Replace foods that contain a lot of sugar in the fruit and vegetable. The thing you need to do because fruits and vegetables are a source of food containing vitamins and minerals excellent for skin health.

Do Routine Maintenance

Air pollution makes your skin become dry and dull. Because then you need to clean your skin to keep it looking clean and fresh. Wash your face at least 3 times in a day. It is important because air pollution is one of the causes of the appearance of acne. To then be diligent to wash your face and shower 2 times in one day.

Using Natural Mask

To avoid the facial skin from acne, use a mask corn. To avoid dull face, use a mask of cucumber and to avoid acne scars, you can use the lemon mask.

Similarly, some of the ways that you can apply to maintain the health of the skin. with the way above, it is evident that skin care can only be done by people who have a lot of money. Good luck!